Oral Practices You Need To Follow For Better Health in 2023
Do you want to avoid cavities and toothaches? Then, you need to practice oral hygiene regularly. However, most people don’t know what are some good oral practices. Well, there’s nothing to worry about.
This guide will tell you the best oral practices you need to follow for healthy teeth in 2023. Let’s dive in!
Brush Your Teeth Twice a Day
An apple a day keeps the doctor away. Similarly, brushing daily and properly can keep the dentist away. Brushing your teeth twice a day is the best practice you can adopt for better oral health.
When to brush in a day? Once after waking up and once before going to sleep. You can also add one or more times if you notice bad breath or poor oral hygiene. Many people brush 3-4 times a day.
However, the key is to brush correctly. Make sure all the teeth are cared for equally. The recommended time for one brushing session is 2-5 minutes. However, that can increase considering your current teeth health. So, the best practice is to take your time, brush in a circular motion, clean teeth plaque, and you are all set!
Using Flouride Toothpaste
Brushing is incomplete without choosing a suitable toothpaste. You will come across many options in this product category. However, fluoride toothpaste is excellent for preventing cavities and tooth decay.
Regular Flossing
One more thing you can add with brushing is flossing. It helps remove tooth plaque by reaching areas that are impossible for a brush. You can practice flossing at least once daily after eating or before sleeping.
Avoid Tobacco & Alcohol
Tobacco and alcohol are lethal for your teeth health. That is why dentists recommend quitting smoking and limiting alcohol intake. These two practices can lead to healthy teeth!
Drink More Water
Increasing water intake has proven to have positive effects on one’s teeth. You can further improve this tip by drinking fluoridated water!
Regular Dentist Inspections
While all the above tips are helpful, you wouldn’t necessarily know if you have underlying teeth issues. Only a dentist can inspect your oral health and give you the tips you need.
People frequently ask when to visit a dentist. Here’s when:
● If you notice any sudden changes in your taste.
● If you observe frequent bad breath.
● If your medication leaves your mouth dry. Your dentist can prescribe better alternatives.
● If you have any disease, like diabetes
Remember that visiting a dentist at least twice a year is a MUST. You should always go for an experienced dentist, like Acdental. We offer a variety of services, including general dentistry, cosmetic dentistry, dental implants, and dentures. Our priority is to provide reliable services at affordable prices. That’s why we offer an exclusive Savings program for those with no insurance!
Conclusion
Are you ready to start your year with excellent oral health? These tips will help you prevent severe toothaches and teeth diseases. The best part is that you can easily incorporate them into your daily life. Also, make sure to visit us to keep your smile bright, healthy, and confident!
Schedule Your Smile Makeover Today!
We encourage patients to take the first step towards achieving their dream smile by contacting us to book an appointment for cosmetic dentistry services.
Request Your Appointment Today!
Patient Testimonials
My Uncle referred me to this dentist as he’s a patient himself. I was scared going in as I haven’t visited a dentist in a very long time. Everyone was so professional and caring. They put my mind at ease. The dentist explained everything that I would need done, and it’s a lot, in a way I could understand it. I’m so glad I listened to my Uncle and chose this dental office. I will highly recommend this place if anyone asks me.
Rita C.
AC dental was one of my best dental experiences and my first in NJ. The staff is professional and courteous. Very attentive and listens to the patient. Very important. The Doctor is a star. Explained everything and I felt safe. CW.
Verified Patient
They are very accommodating and made me feel at ease. I hate going to the dentist and avoid it all costs, after my experience here I will actually start sticking to routine appointments. Would definitely recommend them!
Verified Patient
I was very pleased with the professionalism of both the staff and the doctors in AC Dental. The staff was courteous and helpful. The doctor and his assistants were both very knowledgeable as well as helpful. It was a very good experience.
Verified Patient
This is the BEST dental practice I have ever visited! I’m glad I chose AC Dental of East Brunswick for my dental needs because they take pride in providing truly amazing service. The staff is very friendly, professional and make you feel at home. Dr. Ahuja goes above and beyond for his patients and you can tell that he is passionate about helping them achieve optimum health and a beautiful smile. Definitely recommend this practice!!!
Ruchi S.
My family and I have been patients of AC Dental for over ten years. The staff is always friendly, efficient and accommodating in an emergency. Dr Abuja has even made a house call. I would recommend this practice for dental care of the highest quality.
Kylie R.
I rate AC Dental 5 Star/A1 dental cIinic. Dr A and all the staffs are very nice and friendly. They made me feel so comfortable and made my appointment such a breeze and no stress. Very professional and knowledgeable. These crew know what they're doing!
Julio R.
I have been going to AC Dental for about 10 years. They are courteous of your time and always get you in and out. Procedures are done delicately and as painless as possible. The staff is beyond friendly and I often find myself talking to them well after my appointments are over. Being treated like family, is all I can ask for me and my family.
Aaron B.
AC Dental is great! All the employees are very welcoming and i dreaded going to the dentist but they always make me feel comfortable there! The hygenist is amazing! She is very knowledgeable and helpful and great with kids :)
Holly W.
Contact Us
Phone
732-254-9000
Address
300 Route 18
East Brunswick, NJ 08816
Hours
Monday - Thursday: 9am - 5pm
Friday: 9am - 4pm
Social
